Constant movement and systematic change of position is the optimal habit at work. That’s why it’s worth changing the way you sit at work, e.g. put the
Try to use also alarms on your phone to remind you every hour of the question - do I want to be in the position I am in now? If not, change it.
We also invite you to fill in the short quiz:
What kind of movement do I need to maintain high levels of well-being?